Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.5
Excellent endurance - maintaining pace better than field
Your pace drop: -22.2%
Race avg drop: +12.3%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:52 | 5:31 | +60.7% | 100th | 5:16 |
| Run 2 | 8:07 | 5:29 | +47.9% | 100th | 5:13 |
| Run 3 | 7:16 | 6:08 | +18.4% | 88th | 5:47 |
| Run 4 | 7:08 | 6:10 | +15.6% | 85th | 5:49 |
| Run 5 | 7:11 | 6:31 | +10.1% | 81th | 6:08 |
| Run 6 | 6:33 | 6:07 | +6.9% | 81th | 5:49 |
| Run 7 | 6:40 | 6:19 | +5.4% | 78th | 6:00 |
Training Recommendations
- → Focus on running endurance - 19.6% below expected on total running time
- → Specific weakness: Total Running - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:12 | -2.1% | 54th | 5:05 |
| Sled Push | strength | 4:02 | 6:14 | -35.3% | 15th | 5:45 |
| Sled Pull | strength | 7:07 | 9:24 | -24.4% | 32th | 8:37 |
| Burpee Broad Jump | aerobic | 5:16 | 6:06 | -13.9% | 44th | 5:40 |
| Row | aerobic | 5:40 | 5:42 | -0.8% | 64th | 5:33 |
| Farmers Carry | strength | 3:18 | 3:33 | -7.2% | 61th | 3:15 |
| Sandbag Lunges | strength | 4:56 | 6:31 | -24.4% | 27th | 6:03 |
| Wall Balls | strength | 7:51 | 8:48 | -10.9% | 51th | 8:02 |
| Total Running | running | 51:47 | 43:17 | +19.6% | 91th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength