Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.8%
Race avg drop: +12.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:33 | -8.9% | 48th | 5:16 |
| Run 2 | 5:44 | 5:32 | +3.6% | 78th | 5:13 |
| Run 3 | 8:25 | 6:11 | +35.8% | 97th | 5:47 |
| Run 4 | 7:27 | 6:14 | +19.5% | 89th | 5:49 |
| Run 5 | 7:32 | 6:35 | +14.3% | 86th | 6:08 |
| Run 6 | 7:14 | 6:10 | +17.0% | 90th | 5:49 |
| Run 7 | 7:26 | 6:23 | +16.4% | 89th | 6:00 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:13 | -4.7% | 41th | 5:05 |
| Sled Push | strength | 5:57 | 6:19 | -5.9% | 64th | 5:45 |
| Sled Pull | strength | 8:55 | 9:33 | -6.7% | 64th | 8:37 |
| Burpee Broad Jump | aerobic | 5:15 | 6:11 | -15.3% | 43th | 5:40 |
| Row | aerobic | 5:13 | 5:44 | -9.2% | 24th | 5:33 |
| Farmers Carry | strength | 3:12 | 3:36 | -11.3% | 58th | 3:15 |
| Sandbag Lunges | strength | 3:50 | 6:36 | -42.0% | 4th | 6:03 |
| Wall Balls | strength | 5:50 | 8:56 | -34.8% | 22th | 8:02 |
| Total Running | running | 48:52 | 43:41 | +11.9% | 84th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength