Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +12.3%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:34 | -9.0% | 48th | 5:16 |
| Run 2 | 5:36 | 5:32 | +1.1% | 73th | 5:13 |
| Run 3 | 6:53 | 6:12 | +11.0% | 84th | 5:47 |
| Run 4 | 6:28 | 6:14 | +3.7% | 80th | 5:49 |
| Run 5 | 7:36 | 6:35 | +15.2% | 89th | 6:08 |
| Run 6 | 6:12 | 6:11 | +0.2% | 67th | 5:49 |
| Run 7 | 7:11 | 6:23 | +12.4% | 86th | 6:00 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:13 | -6.6% | 32th | 5:05 |
| Sled Push | strength | 6:24 | 6:19 | +1.2% | 71th | 5:45 |
| Sled Pull | strength | 10:25 | 9:33 | +8.9% | 74th | 8:37 |
| Burpee Broad Jump | aerobic | 6:19 | 6:12 | +1.9% | 65th | 5:40 |
| Row | aerobic | 5:14 | 5:44 | -8.9% | 25th | 5:33 |
| Farmers Carry | strength | 4:08 | 3:36 | +14.4% | 81th | 3:15 |
| Sandbag Lunges | strength | 6:24 | 6:37 | -3.3% | 66th | 6:03 |
| Wall Balls | strength | 5:52 | 8:57 | -34.5% | 23th | 8:02 |
| Total Running | running | 45:00 | 43:42 | +2.9% | 76th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength