Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +1.5%
Race avg drop: -4.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:53 | -8.4% | 1th | 7:15 |
| Run 2 | 4:35 | 4:39 | -1.7% | 5th | 5:48 |
| Run 3 | 5:18 | 4:51 | +9.1% | 17th | 6:04 |
| Run 4 | 5:03 | 4:52 | +3.5% | 8th | 6:08 |
| Run 5 | 5:19 | 4:53 | +8.8% | 15th | 6:14 |
| Run 6 | 5:03 | 4:50 | +4.5% | 9th | 6:09 |
| Run 7 | 5:05 | 4:47 | +6.1% | 11th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.5% | 12th | 4:52 |
| Sled Push | strength | 1:33 | 1:19 | +16.6% | 31th | 1:41 |
| Sled Pull | strength | 3:53 | 3:06 | +24.8% | 30th | 4:22 |
| Burpee Broad Jump | aerobic | 2:50 | 2:40 | +5.7% | 5th | 4:13 |
| Row | aerobic | 4:48 | 4:36 | +4.2% | 16th | 5:10 |
| Farmers Carry | strength | 1:29 | 1:25 | +3.5% | 10th | 1:50 |
| Sandbag Lunges | strength | 2:31 | 2:34 | -2.3% | 2th | 3:45 |
| Wall Balls | strength | 3:25 | 3:29 | -2.1% | 1th | 4:42 |
| Total Running | running | 35:47 | 35:08 | +1.8% | 7th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength