Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +12.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:35 | -10.4% | 45th | 5:16 |
| Run 2 | 5:18 | 5:34 | -4.9% | 58th | 5:13 |
| Run 3 | 5:53 | 6:14 | -5.8% | 65th | 5:47 |
| Run 4 | 6:13 | 6:16 | -1.0% | 71th | 5:49 |
| Run 5 | 6:09 | 6:38 | -7.4% | 56th | 6:08 |
| Run 6 | 6:01 | 6:13 | -3.3% | 60th | 5:49 |
| Run 7 | 6:13 | 6:25 | -3.3% | 62th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:14 | +9.4% | 95th | 5:05 |
| Sled Push | strength | 5:16 | 6:23 | -17.5% | 42th | 5:45 |
| Sled Pull | strength | 9:49 | 9:39 | +1.6% | 71th | 8:37 |
| Burpee Broad Jump | aerobic | 7:03 | 6:15 | +12.7% | 84th | 5:40 |
| Row | aerobic | 5:39 | 5:45 | -2.0% | 61th | 5:33 |
| Farmers Carry | strength | 4:17 | 3:38 | +17.4% | 84th | 3:15 |
| Sandbag Lunges | strength | 8:06 | 6:40 | +21.3% | 90th | 6:03 |
| Wall Balls | strength | 10:06 | 9:03 | +11.6% | 79th | 8:02 |
| Total Running | running | 40:48 | 43:58 | -7.2% | 55th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength