Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
67
Total Time
1:50:57
Overall Percentile
70.5
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:36 | -3.6% | 64th | 5:16 |
| Run 2 | 5:30 | 5:34 | -1.4% | 68th | 5:13 |
| Run 3 | 5:45 | 6:15 | -8.0% | 57th | 5:47 |
| Run 4 | 6:06 | 6:17 | -3.0% | 69th | 5:49 |
| Run 5 | 6:26 | 6:39 | -3.3% | 68th | 6:08 |
| Run 6 | 5:53 | 6:13 | -5.6% | 54th | 5:49 |
| Run 7 | 5:58 | 6:26 | -7.3% | 54th | 6:00 |
Training Recommendations
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:14 | -4.0% | 44th | 5:05 |
| Sled Push | strength | 8:12 | 6:23 | +28.2% | 93th | 5:45 |
| Sled Pull | strength | 9:27 | 9:40 | -2.4% | 66th | 8:37 |
| Burpee Broad Jump | aerobic | 7:28 | 6:15 | +19.2% | 90th | 5:40 |
| Row | aerobic | 5:23 | 5:46 | -6.6% | 42th | 5:33 |
| Farmers Carry | strength | 2:56 | 3:39 | -19.7% | 40th | 3:15 |
| Sandbag Lunges | strength | 7:45 | 6:41 | +15.9% | 84th | 6:03 |
| Wall Balls | strength | 7:26 | 9:04 | -18.0% | 44th | 8:02 |
| Total Running | running | 41:02 | 44:01 | -6.8% | 57th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength