Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: +12.3%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 5:36 | +46.4% | 100th | 5:16 |
| Run 2 | 5:29 | 5:35 | -1.8% | 66th | 5:13 |
| Run 3 | 5:47 | 6:15 | -7.7% | 60th | 5:47 |
| Run 4 | 10:08 | 6:17 | +60.9% | 100th | 5:49 |
| Run 5 | 6:38 | 6:39 | -0.4% | 74th | 6:08 |
| Run 6 | 6:07 | 6:14 | -2.0% | 63th | 5:49 |
| Run 7 | 5:54 | 6:26 | -8.5% | 48th | 6:00 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:14 | -4.4% | 43th | 5:05 |
| Sled Push | strength | 7:15 | 6:24 | +13.1% | 80th | 5:45 |
| Sled Pull | strength | 8:44 | 9:42 | -10.0% | 60th | 8:37 |
| Burpee Broad Jump | aerobic | 5:12 | 6:16 | -17.2% | 41th | 5:40 |
| Row | aerobic | 5:24 | 5:46 | -6.4% | 44th | 5:33 |
| Farmers Carry | strength | 2:26 | 3:39 | -33.6% | 21th | 3:15 |
| Sandbag Lunges | strength | 5:28 | 6:42 | -18.4% | 41th | 6:03 |
| Wall Balls | strength | 9:49 | 9:05 | +8.0% | 76th | 8:02 |
| Total Running | running | 48:16 | 44:05 | +9.5% | 82th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength