Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +12.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:41 | -6.2% | 56th | 5:16 |
| Run 2 | 5:07 | 5:39 | -9.7% | 48th | 5:13 |
| Run 3 | 5:08 | 6:21 | -19.4% | 34th | 5:47 |
| Run 4 | 4:55 | 6:24 | -23.2% | 23th | 5:49 |
| Run 5 | 5:01 | 6:46 | -26.0% | 17th | 6:08 |
| Run 6 | 5:08 | 6:19 | -18.9% | 27th | 5:49 |
| Run 7 | 5:14 | 6:32 | -20.0% | 29th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 67.0% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:16 | +0.4% | 74th | 5:05 |
| Sled Push | strength | 7:28 | 6:33 | +13.9% | 84th | 5:45 |
| Sled Pull | strength | 12:15 | 9:56 | +23.2% | 90th | 8:37 |
| Burpee Broad Jump | aerobic | 6:46 | 6:24 | +5.6% | 80th | 5:40 |
| Row | aerobic | 5:40 | 5:49 | -2.6% | 64th | 5:33 |
| Farmers Carry | strength | 6:16 | 3:45 | +67.0% | 100th | 3:15 |
| Sandbag Lunges | strength | 6:24 | 6:50 | -6.5% | 66th | 6:03 |
| Wall Balls | strength | 11:37 | 9:19 | +24.6% | 91th | 8:02 |
| Total Running | running | 35:53 | 44:46 | -19.8% | 29th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength