Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +12.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:01 | +8.2% | 13th | 5:16 |
| Run 2 | 4:21 | 3:54 | +11.2% | 14th | 5:13 |
| Run 3 | 4:47 | 4:05 | +17.0% | 17th | 5:47 |
| Run 4 | 4:48 | 4:06 | +16.8% | 15th | 5:49 |
| Run 5 | 5:04 | 4:15 | +19.1% | 18th | 6:08 |
| Run 6 | 4:35 | 4:19 | +6.1% | 7th | 5:49 |
| Run 7 | 4:49 | 4:23 | +9.8% | 12th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +3.8% | 12th | 5:05 |
| Sled Push | strength | 3:44 | 3:21 | +11.1% | 8th | 5:45 |
| Sled Pull | strength | 5:40 | 4:41 | +20.9% | 10th | 8:37 |
| Burpee Broad Jump | aerobic | 3:35 | 3:29 | +2.8% | 6th | 5:40 |
| Row | aerobic | 5:02 | 4:47 | +5.2% | 14th | 5:33 |
| Farmers Carry | strength | 2:15 | 1:47 | +26.0% | 12th | 3:15 |
| Sandbag Lunges | strength | 4:01 | 3:41 | +8.6% | 7th | 6:03 |
| Wall Balls | strength | 3:50 | 4:11 | -8.5% | 1th | 8:02 |
| Total Running | running | 32:45 | 30:01 | +9.1% | 9th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength