Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
70
Total Time
1:53:24
Overall Percentile
73.7
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +12.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:42 | -9.8% | 51th | 5:16 |
| Run 2 | 5:12 | 5:41 | -8.6% | 53th | 5:13 |
| Run 3 | 5:22 | 6:24 | -16.2% | 42th | 5:47 |
| Run 4 | 5:18 | 6:26 | -17.7% | 41th | 5:49 |
| Run 5 | 5:39 | 6:48 | -17.1% | 41th | 6:08 |
| Run 6 | 5:30 | 6:21 | -13.5% | 42th | 5:49 |
| Run 7 | 5:54 | 6:34 | -10.3% | 48th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.5% slower than expected
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:17 | +6.8% | 92th | 5:05 |
| Sled Push | strength | 10:48 | 6:36 | +63.5% | 100th | 5:45 |
| Sled Pull | strength | 12:33 | 10:01 | +25.2% | 91th | 8:37 |
| Burpee Broad Jump | aerobic | 4:51 | 6:27 | -24.9% | 33th | 5:40 |
| Row | aerobic | 5:42 | 5:50 | -2.3% | 67th | 5:33 |
| Farmers Carry | strength | 4:31 | 3:47 | +19.4% | 86th | 3:15 |
| Sandbag Lunges | strength | 5:39 | 6:53 | -18.0% | 46th | 6:03 |
| Wall Balls | strength | 11:58 | 9:24 | +27.2% | 93th | 8:02 |
| Total Running | running | 38:04 | 44:59 | -15.4% | 40th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength