Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +12.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:43 | -3.9% | 70th | 5:16 |
| Run 2 | 5:23 | 5:42 | -5.6% | 62th | 5:13 |
| Run 3 | 5:48 | 6:24 | -9.6% | 61th | 5:47 |
| Run 4 | 6:14 | 6:26 | -3.4% | 72th | 5:49 |
| Run 5 | 7:06 | 6:49 | +4.0% | 78th | 6:08 |
| Run 6 | 6:19 | 6:22 | -0.9% | 75th | 5:49 |
| Run 7 | 6:25 | 6:35 | -2.6% | 67th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:17 | +0.4% | 76th | 5:05 |
| Sled Push | strength | 4:57 | 6:37 | -25.2% | 31th | 5:45 |
| Sled Pull | strength | 8:54 | 10:02 | -11.4% | 62th | 8:37 |
| Burpee Broad Jump | aerobic | 9:13 | 6:28 | +42.4% | 99th | 5:40 |
| Row | aerobic | 5:59 | 5:50 | +2.5% | 84th | 5:33 |
| Farmers Carry | strength | 2:32 | 3:47 | -33.2% | 26th | 3:15 |
| Sandbag Lunges | strength | 7:30 | 6:54 | +8.5% | 78th | 6:03 |
| Wall Balls | strength | 9:16 | 9:25 | -1.8% | 72th | 8:02 |
| Total Running | running | 42:45 | 45:04 | -5.2% | 66th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength