Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +12.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:43 | -2.8% | 73th | 5:16 |
| Run 2 | 5:24 | 5:42 | -5.4% | 63th | 5:13 |
| Run 3 | 6:00 | 6:25 | -6.6% | 68th | 5:47 |
| Run 4 | 6:36 | 6:27 | +2.2% | 81th | 5:49 |
| Run 5 | 6:28 | 6:50 | -5.4% | 69th | 6:08 |
| Run 6 | 6:28 | 6:22 | +1.4% | 78th | 5:49 |
| Run 7 | 6:47 | 6:35 | +2.9% | 82th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:17 | -0.6% | 68th | 5:05 |
| Sled Push | strength | 5:39 | 6:37 | -14.8% | 58th | 5:45 |
| Sled Pull | strength | 12:50 | 10:03 | +27.5% | 93th | 8:37 |
| Burpee Broad Jump | aerobic | 5:20 | 6:28 | -17.7% | 46th | 5:40 |
| Row | aerobic | 5:56 | 5:50 | +1.5% | 79th | 5:33 |
| Farmers Carry | strength | 4:37 | 3:48 | +21.5% | 89th | 3:15 |
| Sandbag Lunges | strength | 5:50 | 6:55 | -15.7% | 54th | 6:03 |
| Wall Balls | strength | 9:24 | 9:26 | -0.5% | 74th | 8:02 |
| Total Running | running | 43:17 | 45:07 | -4.1% | 71th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength