Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +12.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:45 | +6.2% | 88th | 5:16 |
| Run 2 | 5:39 | 5:44 | -1.6% | 76th | 5:13 |
| Run 3 | 5:57 | 6:27 | -8.0% | 67th | 5:47 |
| Run 4 | 6:06 | 6:30 | -6.2% | 69th | 5:49 |
| Run 5 | 6:13 | 6:53 | -9.7% | 57th | 6:08 |
| Run 6 | 6:01 | 6:25 | -6.2% | 60th | 5:49 |
| Run 7 | 6:27 | 6:38 | -2.8% | 71th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.1% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:18 | +2.6% | 84th | 5:05 |
| Sled Push | strength | 5:18 | 6:41 | -20.8% | 44th | 5:45 |
| Sled Pull | strength | 10:20 | 10:09 | +1.6% | 73th | 8:37 |
| Burpee Broad Jump | aerobic | 6:52 | 6:32 | +5.1% | 82th | 5:40 |
| Row | aerobic | 6:39 | 5:51 | +13.4% | 97th | 5:33 |
| Farmers Carry | strength | 3:04 | 3:50 | -20.1% | 48th | 3:15 |
| Sandbag Lunges | strength | 9:34 | 6:58 | +37.1% | 98th | 6:03 |
| Wall Balls | strength | 12:03 | 9:32 | +26.2% | 94th | 8:02 |
| Total Running | running | 42:30 | 45:24 | -6.4% | 64th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength