Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.5%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:05 | -3.7% | 34th | 7:15 |
| Run 2 | 5:41 | 5:40 | +0.1% | 45th | 5:48 |
| Run 3 | 6:09 | 5:55 | +3.7% | 57th | 6:04 |
| Run 4 | 6:26 | 5:59 | +7.5% | 67th | 6:08 |
| Run 5 | 6:16 | 6:05 | +3.0% | 55th | 6:14 |
| Run 6 | 6:08 | 6:00 | +2.2% | 53th | 6:09 |
| Run 7 | 6:12 | 5:58 | +3.8% | 58th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:48 | +3.0% | 64th | 4:52 |
| Sled Push | strength | 1:36 | 1:39 | -3.2% | 38th | 1:41 |
| Sled Pull | strength | 4:37 | 4:13 | +9.1% | 64th | 4:22 |
| Burpee Broad Jump | aerobic | 3:52 | 4:02 | -4.3% | 43th | 4:13 |
| Row | aerobic | 5:00 | 5:06 | -2.0% | 36th | 5:10 |
| Farmers Carry | strength | 2:08 | 1:47 | +18.9% | 85th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:37 | +1.8% | 52th | 3:45 |
| Wall Balls | strength | 4:45 | 4:34 | +4.0% | 60th | 4:42 |
| Total Running | running | 43:42 | 43:00 | +1.6% | 50th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength