Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +12.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:47 | -6.3% | 65th | 5:16 |
| Run 2 | 5:22 | 5:46 | -7.0% | 61th | 5:13 |
| Run 3 | 5:39 | 6:29 | -13.1% | 53th | 5:47 |
| Run 4 | 6:01 | 6:32 | -7.9% | 62th | 5:49 |
| Run 5 | 7:33 | 6:55 | +9.0% | 88th | 6:08 |
| Run 6 | 6:25 | 6:26 | -0.5% | 76th | 5:49 |
| Run 7 | 6:31 | 6:40 | -2.3% | 73th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:19 | -6.4% | 41th | 5:05 |
| Sled Push | strength | 5:47 | 6:44 | -14.2% | 62th | 5:45 |
| Sled Pull | strength | 8:42 | 10:14 | -15.1% | 59th | 8:37 |
| Burpee Broad Jump | aerobic | 9:11 | 6:34 | +39.5% | 98th | 5:40 |
| Row | aerobic | 5:56 | 5:52 | +0.9% | 79th | 5:33 |
| Farmers Carry | strength | 4:04 | 3:52 | +5.1% | 80th | 3:15 |
| Sandbag Lunges | strength | 6:43 | 7:01 | -4.4% | 71th | 6:03 |
| Wall Balls | strength | 10:23 | 9:37 | +7.9% | 82th | 8:02 |
| Total Running | running | 42:56 | 45:37 | -5.9% | 69th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength