Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
75
Total Time
1:56:07
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:49 | -4.8% | 71th | 5:16 |
| Run 2 | 5:27 | 5:49 | -6.3% | 64th | 5:13 |
| Run 3 | 5:35 | 6:33 | -15.0% | 48th | 5:47 |
| Run 4 | 5:38 | 6:36 | -14.7% | 49th | 5:49 |
| Run 5 | 6:09 | 6:59 | -12.1% | 56th | 6:08 |
| Run 6 | 5:50 | 6:30 | -10.4% | 52th | 5:49 |
| Run 7 | 6:35 | 6:43 | -2.2% | 76th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:20 | -0.2% | 80th | 5:05 |
| Sled Push | strength | 7:38 | 6:50 | +11.7% | 87th | 5:45 |
| Sled Pull | strength | 10:43 | 10:24 | +3.0% | 78th | 8:37 |
| Burpee Broad Jump | aerobic | 7:47 | 6:40 | +16.7% | 93th | 5:40 |
| Row | aerobic | 5:44 | 5:54 | -3.0% | 69th | 5:33 |
| Farmers Carry | strength | 2:49 | 3:55 | -28.3% | 36th | 3:15 |
| Sandbag Lunges | strength | 7:58 | 7:07 | +11.9% | 89th | 6:03 |
| Wall Balls | strength | 10:03 | 9:46 | +2.8% | 78th | 8:02 |
| Total Running | running | 40:47 | 46:03 | -11.5% | 54th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength