Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: +12.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:50 | -22.3% | 21th | 5:16 |
| Run 2 | 4:33 | 5:49 | -21.9% | 27th | 5:13 |
| Run 3 | 5:19 | 6:34 | -19.1% | 41th | 5:47 |
| Run 4 | 5:46 | 6:36 | -12.7% | 54th | 5:49 |
| Run 5 | 5:41 | 7:00 | -18.8% | 44th | 6:08 |
| Run 6 | 5:35 | 6:30 | -14.3% | 47th | 5:49 |
| Run 7 | 5:56 | 6:44 | -11.9% | 51th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:20 | +1.0% | 82th | 5:05 |
| Sled Push | strength | 7:58 | 6:50 | +16.4% | 91th | 5:45 |
| Sled Pull | strength | 13:30 | 10:24 | +29.6% | 96th | 8:37 |
| Burpee Broad Jump | aerobic | 6:30 | 6:40 | -2.6% | 71th | 5:40 |
| Row | aerobic | 5:53 | 5:54 | -0.5% | 75th | 5:33 |
| Farmers Carry | strength | 5:04 | 3:55 | +28.9% | 97th | 3:15 |
| Sandbag Lunges | strength | 8:29 | 7:07 | +19.0% | 93th | 6:03 |
| Wall Balls | strength | 11:37 | 9:47 | +18.7% | 91th | 8:02 |
| Total Running | running | 37:22 | 46:05 | -18.9% | 38th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength