Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:59 | -4.4% | 76th | 5:16 |
| Run 2 | 5:58 | 5:59 | -0.4% | 88th | 5:13 |
| Run 3 | 6:44 | 6:47 | -0.8% | 82th | 5:47 |
| Run 4 | 6:05 | 6:49 | -10.9% | 67th | 5:49 |
| Run 5 | 6:36 | 7:14 | -8.9% | 73th | 6:08 |
| Run 6 | 6:30 | 6:42 | -3.0% | 79th | 5:49 |
| Run 7 | 6:34 | 6:56 | -5.4% | 75th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:24 | -1.2% | 81th | 5:05 |
| Sled Push | strength | 7:19 | 7:08 | +2.3% | 83th | 5:45 |
| Sled Pull | strength | 12:12 | 10:54 | +11.8% | 89th | 8:37 |
| Burpee Broad Jump | aerobic | 7:09 | 6:57 | +2.8% | 85th | 5:40 |
| Row | aerobic | 6:41 | 6:00 | +11.2% | 98th | 5:33 |
| Farmers Carry | strength | 3:29 | 4:07 | -15.4% | 68th | 3:15 |
| Sandbag Lunges | strength | 7:36 | 7:25 | +2.3% | 80th | 6:03 |
| Wall Balls | strength | 8:07 | 10:16 | -21.0% | 54th | 8:02 |
| Total Running | running | 44:11 | 47:30 | -7.0% | 73th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength