Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
78
Total Time
2:00:00
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +12.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:00 | +7.7% | 90th | 5:16 |
| Run 2 | 6:31 | 6:00 | +8.6% | 90th | 5:13 |
| Run 3 | 6:55 | 6:48 | +1.7% | 85th | 5:47 |
| Run 4 | 7:14 | 6:50 | +5.7% | 86th | 5:49 |
| Run 5 | 7:09 | 7:15 | -1.5% | 79th | 6:08 |
| Run 6 | 7:18 | 6:42 | +8.7% | 92th | 5:49 |
| Run 7 | 7:30 | 6:57 | +7.8% | 90th | 6:00 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:25 | +3.1% | 90th | 5:05 |
| Sled Push | strength | 7:19 | 7:10 | +2.1% | 83th | 5:45 |
| Sled Pull | strength | 11:39 | 10:56 | +6.4% | 86th | 8:37 |
| Burpee Broad Jump | aerobic | 6:41 | 6:58 | -4.1% | 78th | 5:40 |
| Row | aerobic | 5:58 | 6:00 | -0.8% | 82th | 5:33 |
| Farmers Carry | strength | 3:21 | 4:07 | -18.9% | 64th | 3:15 |
| Sandbag Lunges | strength | 6:47 | 7:26 | -8.9% | 73th | 6:03 |
| Wall Balls | strength | 8:08 | 10:18 | -21.1% | 55th | 8:02 |
| Total Running | running | 49:05 | 47:35 | +3.1% | 85th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength