Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:04 | +6.6% | 13th | 5:16 |
| Run 2 | 4:26 | 3:58 | +11.5% | 22th | 5:13 |
| Run 3 | 4:48 | 4:10 | +15.1% | 20th | 5:47 |
| Run 4 | 4:47 | 4:11 | +14.1% | 14th | 5:49 |
| Run 5 | 5:01 | 4:20 | +15.5% | 17th | 6:08 |
| Run 6 | 4:46 | 4:23 | +8.5% | 15th | 5:49 |
| Run 7 | 4:59 | 4:27 | +11.6% | 22th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:35 | -3.0% | 4th | 5:05 |
| Sled Push | strength | 3:53 | 3:28 | +11.8% | 9th | 5:45 |
| Sled Pull | strength | 4:56 | 4:52 | +1.1% | 4th | 8:37 |
| Burpee Broad Jump | aerobic | 4:14 | 3:35 | +17.9% | 16th | 5:40 |
| Row | aerobic | 4:36 | 4:49 | -4.6% | 2th | 5:33 |
| Farmers Carry | strength | 2:08 | 1:51 | +14.9% | 9th | 3:15 |
| Sandbag Lunges | strength | 4:10 | 3:48 | +9.3% | 10th | 6:03 |
| Wall Balls | strength | 4:49 | 4:22 | +10.1% | 9th | 8:02 |
| Total Running | running | 33:08 | 30:33 | +8.5% | 15th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength