Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +12.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:10 | +15.8% | 97th | 5:16 |
| Run 2 | 7:03 | 6:10 | +14.1% | 97th | 5:13 |
| Run 3 | 7:17 | 7:01 | +3.6% | 89th | 5:47 |
| Run 4 | 7:45 | 7:04 | +9.6% | 94th | 5:49 |
| Run 5 | 7:33 | 7:30 | +0.5% | 88th | 6:08 |
| Run 6 | 7:37 | 6:55 | +10.1% | 96th | 5:49 |
| Run 7 | 8:19 | 7:10 | +15.9% | 98th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:29 | -7.7% | 49th | 5:05 |
| Sled Push | strength | 5:05 | 7:29 | -32.1% | 36th | 5:45 |
| Sled Pull | strength | 7:41 | 11:28 | -33.1% | 46th | 8:37 |
| Burpee Broad Jump | aerobic | 6:37 | 7:16 | -8.9% | 74th | 5:40 |
| Row | aerobic | 5:32 | 6:07 | -9.6% | 50th | 5:33 |
| Farmers Carry | strength | 2:37 | 4:19 | -39.6% | 30th | 3:15 |
| Sandbag Lunges | strength | 8:55 | 7:45 | +14.8% | 96th | 6:03 |
| Wall Balls | strength | 9:04 | 10:49 | -16.3% | 71th | 8:02 |
| Total Running | running | 52:43 | 49:05 | +7.4% | 93th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength