Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +12.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:13 | +9.0% | 92th | 5:16 |
| Run 2 | 6:43 | 6:13 | +7.8% | 92th | 5:13 |
| Run 3 | 7:39 | 7:05 | +7.8% | 92th | 5:47 |
| Run 4 | 7:24 | 7:08 | +3.7% | 87th | 5:49 |
| Run 5 | 8:11 | 7:35 | +7.9% | 94th | 6:08 |
| Run 6 | 7:34 | 6:58 | +8.4% | 95th | 5:49 |
| Run 7 | 8:04 | 7:14 | +11.5% | 97th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:30 | +0.1% | 87th | 5:05 |
| Sled Push | strength | 6:37 | 7:35 | -12.7% | 73th | 5:45 |
| Sled Pull | strength | 7:36 | 11:37 | -34.7% | 43th | 8:37 |
| Burpee Broad Jump | aerobic | 6:40 | 7:21 | -9.3% | 77th | 5:40 |
| Row | aerobic | 5:39 | 6:09 | -8.1% | 61th | 5:33 |
| Farmers Carry | strength | 3:03 | 4:23 | -30.5% | 47th | 3:15 |
| Sandbag Lunges | strength | 8:46 | 7:51 | +11.6% | 95th | 6:03 |
| Wall Balls | strength | 10:56 | 10:58 | -0.4% | 87th | 8:02 |
| Total Running | running | 52:22 | 49:30 | +5.8% | 92th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength