Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.3
Excellent endurance - maintaining pace better than field
Your pace drop: -25.0%
Race avg drop: +12.3%
Trend per run: -6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:30 | 6:20 | +49.7% | 100th | 5:16 |
| Run 2 | 10:08 | 6:21 | +59.3% | 100th | 5:13 |
| Run 3 | 10:35 | 7:16 | +45.6% | 100th | 5:47 |
| Run 4 | 6:54 | 7:18 | -5.6% | 82th | 5:49 |
| Run 5 | 7:12 | 7:46 | -7.4% | 82th | 6:08 |
| Run 6 | 7:09 | 7:07 | +0.3% | 88th | 5:49 |
| Run 7 | 7:34 | 7:23 | +2.3% | 91th | 6:00 |
Training Recommendations
- → Focus on running endurance - 16.6% below expected on total running time
- → Specific weakness: Total Running - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:33 | -12.6% | 29th | 5:05 |
| Sled Push | strength | 5:24 | 7:49 | -31.0% | 52th | 5:45 |
| Sled Pull | strength | 8:30 | 12:01 | -29.3% | 55th | 8:37 |
| Burpee Broad Jump | aerobic | 7:48 | 7:34 | +3.0% | 94th | 5:40 |
| Row | aerobic | 5:27 | 6:13 | -12.5% | 46th | 5:33 |
| Farmers Carry | strength | 3:08 | 4:32 | -30.9% | 54th | 3:15 |
| Sandbag Lunges | strength | 7:53 | 8:05 | -2.6% | 87th | 6:03 |
| Wall Balls | strength | 8:13 | 11:21 | -27.7% | 58th | 8:02 |
| Total Running | running | 59:02 | 50:37 | +16.6% | 99th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength