Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: +12.3%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:48 | 6:25 | +52.7% | 100th | 5:16 |
| Run 2 | 7:30 | 6:26 | +16.5% | 99th | 5:13 |
| Run 3 | 7:25 | 7:22 | +0.7% | 90th | 5:47 |
| Run 4 | 7:58 | 7:24 | +7.5% | 95th | 5:49 |
| Run 5 | 8:40 | 7:53 | +9.9% | 97th | 6:08 |
| Run 6 | 7:39 | 7:12 | +6.0% | 97th | 5:49 |
| Run 7 | 7:24 | 7:29 | -1.2% | 88th | 6:00 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:35 | +4.8% | 99th | 5:05 |
| Sled Push | strength | 5:22 | 7:57 | -32.6% | 48th | 5:45 |
| Sled Pull | strength | 7:15 | 12:15 | -40.8% | 38th | 8:37 |
| Burpee Broad Jump | aerobic | 7:28 | 7:41 | -3.0% | 90th | 5:40 |
| Row | aerobic | 6:31 | 6:16 | +3.9% | 96th | 5:33 |
| Farmers Carry | strength | 3:43 | 4:37 | -19.5% | 72th | 3:15 |
| Sandbag Lunges | strength | 9:33 | 8:13 | +16.1% | 97th | 6:03 |
| Wall Balls | strength | 8:03 | 11:35 | -30.5% | 52th | 8:02 |
| Total Running | running | 56:24 | 51:15 | +10.0% | 98th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength