Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.0%
Race avg drop: +12.3%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 6:35 | -20.9% | 53th | 5:16 |
| Run 2 | 9:30 | 6:37 | +43.5% | 100th | 5:13 |
| Run 3 | 4:14 | 7:36 | -44.4% | 2th | 5:47 |
| Run 4 | 10:11 | 7:39 | +33.1% | 100th | 5:49 |
| Run 5 | 10:22 | 8:09 | +27.1% | 100th | 6:08 |
| Run 6 | 10:10 | 7:25 | +36.9% | 100th | 5:49 |
| Run 7 | 10:35 | 7:43 | +37.1% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Sled Push - 44.8% slower than expected
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:40 | -9.8% | 58th | 5:05 |
| Sled Push | strength | 12:01 | 8:18 | +44.8% | 100th | 5:45 |
| Sled Pull | strength | 7:41 | 12:48 | -40.0% | 46th | 8:37 |
| Burpee Broad Jump | aerobic | 6:55 | 8:00 | -13.6% | 83th | 5:40 |
| Row | aerobic | 5:29 | 6:22 | -14.1% | 47th | 5:33 |
| Farmers Carry | strength | 3:06 | 4:49 | -35.8% | 52th | 3:15 |
| Sandbag Lunges | strength | 4:46 | 8:33 | -44.3% | 23th | 6:03 |
| Wall Balls | strength | 7:42 | 12:07 | -36.5% | 47th | 8:02 |
| Total Running | running | 60:15 | 52:49 | +14.1% | 100th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength