Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
89
Total Time
2:13:35
Overall Percentile
93.7
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.7%
Race avg drop: +12.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:36 | -8.9% | 87th | 5:16 |
| Run 2 | 6:04 | 6:38 | -8.6% | 89th | 5:13 |
| Run 3 | 6:41 | 7:37 | -12.4% | 79th | 5:47 |
| Run 4 | 6:58 | 7:40 | -9.2% | 83th | 5:49 |
| Run 5 | 7:23 | 8:10 | -9.7% | 84th | 6:08 |
| Run 6 | 6:59 | 7:26 | -6.2% | 87th | 5:49 |
| Run 7 | 7:58 | 7:44 | +3.0% | 95th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:40 | +4.2% | 100th | 5:05 |
| Sled Push | strength | 8:50 | 8:19 | +6.1% | 95th | 5:45 |
| Sled Pull | strength | 11:02 | 12:50 | -14.1% | 84th | 8:37 |
| Burpee Broad Jump | aerobic | 10:34 | 8:01 | +31.6% | 100th | 5:40 |
| Row | aerobic | 5:49 | 6:23 | -9.0% | 71th | 5:33 |
| Farmers Carry | strength | 2:59 | 4:50 | -38.4% | 46th | 3:15 |
| Sandbag Lunges | strength | 8:11 | 8:35 | -4.7% | 92th | 6:03 |
| Wall Balls | strength | 11:26 | 12:10 | -6.0% | 89th | 8:02 |
| Total Running | running | 48:04 | 52:55 | -9.2% | 81th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength