Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 54.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.4%
Race avg drop: +12.3%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:08 | +2.4% | 3th | 5:16 |
| Run 2 | 4:18 | 4:01 | +6.6% | 10th | 5:13 |
| Run 3 | 4:35 | 4:14 | +8.0% | 9th | 5:47 |
| Run 4 | 4:26 | 4:15 | +3.9% | 8th | 5:49 |
| Run 5 | 4:52 | 4:25 | +10.0% | 14th | 6:08 |
| Run 6 | 9:19 | 4:27 | +109.1% | 100th | 5:49 |
| Run 7 | 4:53 | 4:32 | +7.7% | 20th | 6:00 |
Training Recommendations
- → Focus on running endurance - 18.0% below expected on total running time
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Total Running - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:36 | -7.4% | 1th | 5:05 |
| Sled Push | strength | 3:25 | 3:34 | -4.5% | 5th | 5:45 |
| Sled Pull | strength | 6:03 | 5:02 | +19.9% | 16th | 8:37 |
| Burpee Broad Jump | aerobic | 3:58 | 3:41 | +7.7% | 12th | 5:40 |
| Row | aerobic | 4:43 | 4:51 | -2.9% | 3th | 5:33 |
| Farmers Carry | strength | 1:42 | 1:55 | -11.5% | 2th | 3:15 |
| Sandbag Lunges | strength | 3:40 | 3:54 | -6.3% | 3th | 6:03 |
| Wall Balls | strength | 4:27 | 4:32 | -2.0% | 5th | 8:02 |
| Total Running | running | 36:37 | 31:01 | +18.0% | 32th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength