Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +12.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:44 | +6.9% | 98th | 5:16 |
| Run 2 | 7:00 | 6:46 | +3.4% | 94th | 5:13 |
| Run 3 | 6:57 | 7:48 | -11.0% | 86th | 5:47 |
| Run 4 | 7:27 | 7:51 | -5.1% | 89th | 5:49 |
| Run 5 | 7:17 | 8:22 | -13.0% | 83th | 6:08 |
| Run 6 | 7:18 | 7:36 | -4.0% | 92th | 5:49 |
| Run 7 | 7:22 | 7:54 | -6.8% | 87th | 6:00 |
Training Recommendations
- → Specific weakness: Sled Push - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:44 | +0.9% | 97th | 5:05 |
| Sled Push | strength | 11:25 | 8:34 | +33.1% | 100th | 5:45 |
| Sled Pull | strength | 11:50 | 13:15 | -10.8% | 88th | 8:37 |
| Burpee Broad Jump | aerobic | 6:32 | 8:15 | -20.9% | 72th | 5:40 |
| Row | aerobic | 6:21 | 6:28 | -1.9% | 93th | 5:33 |
| Farmers Carry | strength | 5:01 | 4:59 | +0.4% | 94th | 3:15 |
| Sandbag Lunges | strength | 7:56 | 8:49 | -10.2% | 88th | 6:03 |
| Wall Balls | strength | 12:19 | 12:34 | -2.0% | 95th | 8:02 |
| Total Running | running | 50:33 | 54:05 | -6.5% | 88th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength