Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:05 | +1.2% | 48th | 7:15 |
| Run 2 | 5:48 | 5:40 | +2.1% | 52th | 5:48 |
| Run 3 | 5:51 | 5:55 | -1.4% | 42th | 6:04 |
| Run 4 | 6:11 | 5:59 | +3.3% | 56th | 6:08 |
| Run 5 | 6:01 | 6:05 | -1.1% | 44th | 6:14 |
| Run 6 | 6:10 | 6:00 | +2.7% | 55th | 6:09 |
| Run 7 | 5:53 | 5:58 | -1.5% | 44th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:48 | -1.2% | 40th | 4:52 |
| Sled Push | strength | 1:33 | 1:39 | -6.3% | 31th | 1:41 |
| Sled Pull | strength | 3:36 | 4:13 | -14.9% | 18th | 4:22 |
| Burpee Broad Jump | aerobic | 4:22 | 4:02 | +8.1% | 61th | 4:13 |
| Row | aerobic | 5:00 | 5:06 | -2.0% | 36th | 5:10 |
| Farmers Carry | strength | 2:06 | 1:47 | +17.0% | 83th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:37 | -6.1% | 37th | 3:45 |
| Wall Balls | strength | 5:10 | 4:34 | +13.1% | 75th | 4:42 |
| Total Running | running | 43:05 | 43:01 | +0.2% | 46th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength