Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +12.3%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:04 | -0.7% | 96th | 5:16 |
| Run 2 | 6:42 | 7:07 | -5.9% | 91th | 5:13 |
| Run 3 | 8:08 | 8:15 | -1.5% | 96th | 5:47 |
| Run 4 | 7:40 | 8:18 | -7.7% | 91th | 5:49 |
| Run 5 | 8:00 | 8:52 | -9.8% | 93th | 6:08 |
| Run 6 | 8:35 | 7:59 | +7.3% | 100th | 5:49 |
| Run 7 | 9:51 | 8:19 | +18.2% | 100th | 6:00 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:52 | -3.6% | 93th | 5:05 |
| Sled Push | strength | 9:28 | 9:12 | +2.8% | 99th | 5:45 |
| Sled Pull | strength | 13:36 | 14:17 | -4.9% | 97th | 8:37 |
| Burpee Broad Jump | aerobic | 6:39 | 8:50 | -24.8% | 76th | 5:40 |
| Row | aerobic | 6:04 | 6:40 | -9.1% | 89th | 5:33 |
| Farmers Carry | strength | 5:20 | 5:23 | -1.0% | 98th | 3:15 |
| Sandbag Lunges | strength | 8:34 | 9:27 | -9.4% | 94th | 6:03 |
| Wall Balls | strength | 10:33 | 13:35 | -22.4% | 84th | 8:02 |
| Total Running | running | 55:57 | 57:00 | -1.9% | 96th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength