Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 122.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +135.0%
Race avg drop: +12.3%
Trend per run: +19.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:47 | -10.5% | 94th | 5:16 |
| Run 2 | 7:45 | 7:47 | -0.5% | 100th | 5:13 |
| Run 3 | 8:48 | 9:17 | -5.2% | 98th | 5:47 |
| Run 4 | 8:37 | 9:01 | -4.5% | 99th | 5:49 |
| Run 5 | 8:40 | 10:00 | -13.3% | 97th | 6:08 |
| Run 6 | 9:00 | 8:43 | +3.3% | 100th | 5:49 |
| Run 7 | 25:35 | 8:59 | +184.5% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 19.7% below expected on total running time
- → Specific weakness: Total Running - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:02 | +0.3% | 100th | 5:05 |
| Sled Push | strength | 9:24 | 10:18 | -8.8% | 98th | 5:45 |
| Sled Pull | strength | 10:54 | 16:29 | -33.9% | 81th | 8:37 |
| Burpee Broad Jump | aerobic | 9:14 | 9:44 | -5.2% | 100th | 5:40 |
| Row | aerobic | 5:50 | 6:52 | -15.2% | 72th | 5:33 |
| Farmers Carry | strength | 5:36 | 6:12 | -9.7% | 100th | 3:15 |
| Sandbag Lunges | strength | 7:50 | 10:32 | -25.7% | 85th | 6:03 |
| Wall Balls | strength | 9:02 | 15:11 | -40.5% | 70th | 8:02 |
| Total Running | running | 75:23 | 62:57 | +19.7% | 100th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength