Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +12.3%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:03 | 7:47 | +16.3% | 100th | 5:16 |
| Run 2 | 7:54 | 7:47 | +1.4% | 100th | 5:13 |
| Run 3 | 8:50 | 9:17 | -4.8% | 99th | 5:47 |
| Run 4 | 12:14 | 9:01 | +35.5% | 100th | 5:49 |
| Run 5 | 11:41 | 10:00 | +16.8% | 100th | 6:08 |
| Run 6 | 11:01 | 8:43 | +26.4% | 100th | 5:49 |
| Run 7 | 11:23 | 8:59 | +26.6% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 6:02 | -11.6% | 80th | 5:05 |
| Sled Push | strength | 9:37 | 10:18 | -6.7% | 100th | 5:45 |
| Sled Pull | strength | 13:24 | 16:29 | -18.7% | 95th | 8:37 |
| Burpee Broad Jump | aerobic | 7:19 | 9:44 | -24.9% | 87th | 5:40 |
| Row | aerobic | 6:30 | 6:52 | -5.5% | 95th | 5:33 |
| Farmers Carry | strength | 5:03 | 6:12 | -18.5% | 96th | 3:15 |
| Sandbag Lunges | strength | 6:31 | 10:32 | -38.2% | 69th | 6:03 |
| Wall Balls | strength | 15:39 | 15:11 | +3.1% | 100th | 8:02 |
| Total Running | running | 72:06 | 62:57 | +14.5% | 100th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength