Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+43.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +12.3%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 15:50 | 7:47 | +103.4% | 100th | 5:16 |
| Run 2 | 11:26 | 7:47 | +46.7% | 100th | 5:13 |
| Run 3 | 11:52 | 9:17 | +27.8% | 100th | 5:47 |
| Run 4 | 12:12 | 9:01 | +35.2% | 100th | 5:49 |
| Run 5 | 12:37 | 10:00 | +26.2% | 100th | 6:08 |
| Run 6 | 12:35 | 8:43 | +44.4% | 100th | 5:49 |
| Run 7 | 13:46 | 8:59 | +53.1% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 43.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 45.6% slower than expected
- → Specific weakness: Total Running - 43.4% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:02 | +1.7% | 100th | 5:05 |
| Sled Push | strength | 5:23 | 10:18 | -47.8% | 51th | 5:45 |
| Sled Pull | strength | 15:18 | 16:29 | -7.2% | 99th | 8:37 |
| Burpee Broad Jump | aerobic | 5:08 | 9:44 | -47.3% | 40th | 5:40 |
| Row | aerobic | 6:56 | 6:52 | +0.8% | 100th | 5:33 |
| Farmers Carry | strength | 7:12 | 6:12 | +16.1% | 100th | 3:15 |
| Sandbag Lunges | strength | 15:21 | 10:32 | +45.6% | 100th | 6:03 |
| Wall Balls | strength | 9:53 | 15:11 | -34.9% | 77th | 8:02 |
| Total Running | running | 90:18 | 62:57 | +43.4% | 100th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength