Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+21.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.5%
Race avg drop: +12.3%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:47 | -6.2% | 99th | 5:16 |
| Run 2 | 8:18 | 7:47 | +6.5% | 100th | 5:13 |
| Run 3 | 10:03 | 9:17 | +8.3% | 100th | 5:47 |
| Run 4 | 11:30 | 9:01 | +27.4% | 100th | 5:49 |
| Run 5 | 15:10 | 10:00 | +51.7% | 100th | 6:08 |
| Run 6 | 12:36 | 8:43 | +44.6% | 100th | 5:49 |
| Run 7 | 14:00 | 8:59 | +55.7% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 25.3% below expected on total running time
- → Focus on aerobic capacity - 21.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 72.3% slower than expected
- → Specific weakness: Total Running - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 6:02 | -6.6% | 91th | 5:05 |
| Sled Push | strength | 7:07 | 10:18 | -31.0% | 79th | 5:45 |
| Sled Pull | strength | 17:37 | 16:29 | +6.8% | 100th | 8:37 |
| Burpee Broad Jump | aerobic | 16:47 | 9:44 | +72.3% | 100th | 5:40 |
| Row | aerobic | 6:48 | 6:52 | -1.1% | 99th | 5:33 |
| Farmers Carry | strength | 7:36 | 6:12 | +22.6% | 100th | 3:15 |
| Sandbag Lunges | strength | 10:42 | 10:32 | +1.5% | 100th | 6:03 |
| Wall Balls | strength | 12:36 | 15:11 | -17.0% | 96th | 8:02 |
| Total Running | running | 78:55 | 62:57 | +25.3% | 100th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength