Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:09 | +2.1% | 7th | 5:16 |
| Run 2 | 4:06 | 4:03 | +0.9% | 6th | 5:13 |
| Run 3 | 4:22 | 4:17 | +1.9% | 7th | 5:47 |
| Run 4 | 4:14 | 4:18 | -1.7% | 4th | 5:49 |
| Run 5 | 4:40 | 4:28 | +4.4% | 6th | 6:08 |
| Run 6 | 4:37 | 4:29 | +2.8% | 10th | 5:49 |
| Run 7 | 4:49 | 4:34 | +5.3% | 12th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 79.6% slower than expected
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:37 | +4.2% | 21th | 5:05 |
| Sled Push | strength | 3:54 | 3:37 | +7.3% | 12th | 5:45 |
| Sled Pull | strength | 5:09 | 5:08 | +0.2% | 5th | 8:37 |
| Burpee Broad Jump | aerobic | 3:47 | 3:44 | +1.3% | 11th | 5:40 |
| Row | aerobic | 5:04 | 4:52 | +3.9% | 16th | 5:33 |
| Farmers Carry | strength | 2:30 | 1:57 | +27.9% | 25th | 3:15 |
| Sandbag Lunges | strength | 4:33 | 3:58 | +14.6% | 16th | 6:03 |
| Wall Balls | strength | 8:19 | 4:37 | +79.6% | 60th | 8:02 |
| Total Running | running | 31:03 | 31:17 | -0.8% | 5th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength