Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +6.7%
Race avg drop: +1.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:00 | -10.6% | 14th | 4:03 |
| Run 2 | 3:38 | 3:41 | -1.5% | 38th | 3:43 |
| Run 3 | 3:27 | 3:36 | -4.5% | 40th | 3:39 |
| Run 4 | 3:31 | 3:41 | -4.8% | 33th | 3:44 |
| Run 5 | 4:07 | 3:47 | +8.7% | 80th | 3:50 |
| Run 6 | 3:43 | 3:47 | -1.8% | 52th | 3:50 |
| Run 7 | 3:59 | 3:49 | +4.2% | 65th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Row - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:19 | -5.0% | 27th | 4:22 |
| Sled Push | strength | 2:24 | 2:23 | +0.4% | 43th | 2:27 |
| Sled Pull | strength | 3:14 | 3:38 | -11.3% | 38th | 3:46 |
| Burpee Broad Jump | aerobic | 2:50 | 2:39 | +6.9% | 67th | 2:46 |
| Row | aerobic | 5:03 | 4:18 | +17.2% | 95th | 4:22 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.9% | 57th | 1:35 |
| Sandbag Lunges | strength | 3:34 | 3:23 | +5.3% | 67th | 3:31 |
| Wall Balls | strength | 4:42 | 4:00 | +17.3% | 84th | 4:06 |
| Total Running | running | 26:00 | 26:30 | -1.9% | 45th | 26:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength