Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: +1.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:08 | -16.8% | 5th | 4:03 |
| Run 2 | 3:58 | 3:46 | +5.0% | 81th | 3:43 |
| Run 3 | 3:46 | 3:44 | +0.7% | 60th | 3:39 |
| Run 4 | 3:53 | 3:47 | +2.3% | 67th | 3:44 |
| Run 5 | 3:09 | 3:55 | -19.6% | 5th | 3:50 |
| Run 6 | 3:48 | 3:55 | -3.3% | 57th | 3:50 |
| Run 7 | 3:57 | 3:56 | +0.0% | 60th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:27 | -11.5% | 14th | 4:22 |
| Sled Push | strength | 2:55 | 2:34 | +13.4% | 76th | 2:27 |
| Sled Pull | strength | 4:48 | 3:58 | +20.7% | 95th | 3:46 |
| Burpee Broad Jump | aerobic | 3:20 | 2:58 | +12.1% | 81th | 2:46 |
| Row | aerobic | 3:43 | 4:27 | -16.8% | 5th | 4:22 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.2% | 67th | 1:35 |
| Sandbag Lunges | strength | 4:11 | 3:44 | +11.7% | 81th | 3:31 |
| Wall Balls | strength | 4:12 | 4:15 | -1.4% | 63th | 4:06 |
| Total Running | running | 25:58 | 27:17 | -4.8% | 40th | 26:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength