Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +1.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:35 | +8.4% | 33th | 4:03 |
| Run 2 | 3:18 | 3:24 | -3.3% | 10th | 3:43 |
| Run 3 | 3:08 | 3:13 | -2.8% | 5th | 3:39 |
| Run 4 | 3:16 | 3:23 | -3.5% | 10th | 3:44 |
| Run 5 | 3:24 | 3:23 | +0.2% | 15th | 3:50 |
| Run 6 | 3:21 | 3:21 | -0.2% | 10th | 3:50 |
| Run 7 | 3:17 | 3:26 | -4.5% | 5th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 74.0% slower than expected
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:52 | -5.8% | 5th | 4:22 |
| Sled Push | strength | 2:04 | 1:50 | +12.0% | 38th | 2:27 |
| Sled Pull | strength | 4:37 | 2:39 | +74.0% | 86th | 3:46 |
| Burpee Broad Jump | aerobic | 1:42 | 1:40 | +1.3% | 10th | 2:46 |
| Row | aerobic | 3:51 | 3:49 | +0.5% | 14th | 4:22 |
| Farmers Carry | strength | 1:12 | 1:13 | -2.2% | 10th | 1:35 |
| Sandbag Lunges | strength | 2:20 | 2:18 | +0.8% | 10th | 3:31 |
| Wall Balls | strength | 4:20 | 3:14 | +33.4% | 68th | 4:06 |
| Total Running | running | 23:38 | 24:09 | -2.2% | 5th | 26:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength