Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jimmy Dempsey
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -5.2%
Race avg drop: -0.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:00 | +10.9% | 75th | 6:05 |
| Run 2 | 5:15 | 4:57 | +5.8% | 65th | 5:02 |
| Run 3 | 5:46 | 5:19 | +8.2% | 71th | 5:24 |
| Run 4 | 5:47 | 5:22 | +7.7% | 69th | 5:27 |
| Run 5 | 5:46 | 5:29 | +4.9% | 63th | 5:35 |
| Run 6 | 5:45 | 5:25 | +6.1% | 65th | 5:30 |
| Run 7 | 5:33 | 5:22 | +3.4% | 59th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -1.1% | 42th | 4:05 |
| Sled Push | strength | 1:22 | 1:44 | -21.2% | 6th | 1:45 |
| Sled Pull | strength | 3:06 | 3:35 | -13.7% | 22th | 3:39 |
| Burpee Broad Jump | aerobic | 3:00 | 3:00 | -0.4% | 50th | 3:05 |
| Row | aerobic | 4:09 | 4:29 | -7.5% | 15th | 4:31 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.1% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 3:20 | +5.0% | 60th | 3:24 |
| Wall Balls | strength | 4:56 | 4:47 | +3.1% | 63th | 4:52 |
| Total Running | running | 40:32 | 38:07 | +6.3% | 65th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength