Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 7:06 | +10.6% | 74th | 7:15 |
| Run 2 | 5:53 | 5:40 | +3.6% | 56th | 5:48 |
| Run 3 | 5:52 | 5:56 | -1.1% | 43th | 6:04 |
| Run 4 | 6:15 | 5:59 | +4.3% | 59th | 6:08 |
| Run 5 | 6:19 | 6:05 | +3.7% | 57th | 6:14 |
| Run 6 | 6:09 | 6:00 | +2.4% | 54th | 6:09 |
| Run 7 | 6:08 | 5:58 | +2.6% | 55th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:48 | -6.1% | 15th | 4:52 |
| Sled Push | strength | 1:37 | 1:39 | -2.3% | 41th | 1:41 |
| Sled Pull | strength | 3:40 | 4:14 | -13.4% | 21th | 4:22 |
| Burpee Broad Jump | aerobic | 5:00 | 4:02 | +23.6% | 79th | 4:13 |
| Row | aerobic | 4:58 | 5:06 | -2.7% | 32th | 5:10 |
| Farmers Carry | strength | 2:05 | 1:47 | +16.0% | 81th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 3:37 | +0.8% | 50th | 3:45 |
| Wall Balls | strength | 4:25 | 4:34 | -3.4% | 44th | 4:42 |
| Total Running | running | 44:27 | 43:02 | +3.3% | 55th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength