Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +1.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:04 | -4.4% | 95th | 4:03 |
| Run 2 | 4:48 | 4:35 | +4.5% | 100th | 3:43 |
| Run 3 | 5:22 | 4:48 | +11.8% | 100th | 3:39 |
| Run 4 | 4:06 | 4:46 | -14.0% | 90th | 3:44 |
| Run 5 | 5:16 | 4:56 | +6.8% | 100th | 3:50 |
| Run 6 | 4:27 | 5:13 | -14.8% | 95th | 3:50 |
| Run 7 | 5:26 | 5:03 | +7.4% | 100th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:33 | -7.9% | 95th | 4:22 |
| Sled Push | strength | 3:23 | 4:20 | -22.1% | 100th | 2:27 |
| Sled Pull | strength | 6:34 | 6:42 | -2.1% | 100th | 3:46 |
| Burpee Broad Jump | aerobic | 4:02 | 5:06 | -21.0% | 90th | 2:46 |
| Row | aerobic | 5:03 | 5:39 | -10.6% | 95th | 4:22 |
| Farmers Carry | strength | 2:12 | 2:27 | -10.2% | 95th | 1:35 |
| Sandbag Lunges | strength | 7:16 | 6:02 | +20.4% | 100th | 3:31 |
| Wall Balls | strength | 7:04 | 6:30 | +8.7% | 100th | 4:06 |
| Total Running | running | 34:16 | 33:02 | +3.7% | 100th | 26:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength