Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.9%
Race avg drop: +1.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:04 | -2.8% | 100th | 4:03 |
| Run 2 | 4:14 | 4:35 | -7.8% | 100th | 3:43 |
| Run 3 | 3:55 | 4:48 | -18.4% | 80th | 3:39 |
| Run 4 | 4:15 | 4:46 | -10.8% | 100th | 3:44 |
| Run 5 | 5:00 | 4:56 | +1.4% | 100th | 3:50 |
| Run 6 | 7:15 | 5:13 | +38.8% | 100th | 3:50 |
| Run 7 | 4:45 | 5:03 | -6.1% | 100th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 66.9% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:33 | -8.8% | 91th | 4:22 |
| Sled Push | strength | 4:44 | 4:28 | +5.8% | 100th | 2:27 |
| Sled Pull | strength | 7:43 | 6:42 | +15.0% | 100th | 3:46 |
| Burpee Broad Jump | aerobic | 4:59 | 5:06 | -2.4% | 100th | 2:46 |
| Row | aerobic | 5:24 | 5:39 | -4.4% | 100th | 4:22 |
| Farmers Carry | strength | 2:34 | 2:27 | +4.8% | 100th | 1:35 |
| Sandbag Lunges | strength | 5:41 | 6:02 | -5.8% | 95th | 3:31 |
| Wall Balls | strength | 10:51 | 6:30 | +66.9% | 100th | 4:06 |
| Total Running | running | 34:20 | 33:02 | +3.9% | 100th | 26:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength