Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +1.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:40 | +0.4% | 19th | 4:03 |
| Run 2 | 3:40 | 3:27 | +6.0% | 52th | 3:43 |
| Run 3 | 3:32 | 3:17 | +7.4% | 50th | 3:39 |
| Run 4 | 3:28 | 3:26 | +0.8% | 14th | 3:44 |
| Run 5 | 3:48 | 3:27 | +9.8% | 55th | 3:50 |
| Run 6 | 3:38 | 3:25 | +5.9% | 43th | 3:50 |
| Run 7 | 3:48 | 3:30 | +8.4% | 50th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.4% | 18th | 4:22 |
| Sled Push | strength | 1:56 | 1:56 | -0.3% | 29th | 2:27 |
| Sled Pull | strength | 2:45 | 2:49 | -2.6% | 10th | 3:46 |
| Burpee Broad Jump | aerobic | 2:07 | 1:50 | +14.7% | 24th | 2:46 |
| Row | aerobic | 3:59 | 3:54 | +1.8% | 27th | 4:22 |
| Farmers Carry | strength | 1:29 | 1:16 | +15.7% | 33th | 1:35 |
| Sandbag Lunges | strength | 2:56 | 2:29 | +17.4% | 24th | 3:31 |
| Wall Balls | strength | 2:57 | 3:22 | -12.7% | 5th | 4:06 |
| Total Running | running | 25:35 | 24:33 | +4.1% | 30th | 26:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength