Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +1.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:40 | -3.6% | 10th | 4:03 |
| Run 2 | 3:31 | 3:28 | +1.4% | 24th | 3:43 |
| Run 3 | 3:21 | 3:18 | +1.5% | 25th | 3:39 |
| Run 4 | 3:16 | 3:26 | -5.3% | 10th | 3:44 |
| Run 5 | 3:19 | 3:28 | -4.5% | 10th | 3:50 |
| Run 6 | 3:31 | 3:26 | +2.1% | 29th | 3:50 |
| Run 7 | 3:34 | 3:30 | +1.4% | 25th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 60.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:57 | -6.6% | 9th | 4:22 |
| Sled Push | strength | 1:58 | 1:57 | +0.6% | 33th | 2:27 |
| Sled Pull | strength | 4:35 | 2:51 | +60.6% | 81th | 3:46 |
| Burpee Broad Jump | aerobic | 2:31 | 1:52 | +34.3% | 43th | 2:46 |
| Row | aerobic | 3:51 | 3:55 | -2.0% | 14th | 4:22 |
| Farmers Carry | strength | 1:21 | 1:17 | +4.6% | 24th | 1:35 |
| Sandbag Lunges | strength | 3:06 | 2:31 | +22.5% | 48th | 3:31 |
| Wall Balls | strength | 3:55 | 3:24 | +15.1% | 42th | 4:06 |
| Total Running | running | 24:05 | 24:38 | -2.2% | 10th | 26:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength