Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +1.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:43 | +3.7% | 29th | 4:03 |
| Run 2 | 3:39 | 3:29 | +4.3% | 48th | 3:43 |
| Run 3 | 3:21 | 3:20 | +0.1% | 25th | 3:39 |
| Run 4 | 3:31 | 3:28 | +1.0% | 33th | 3:44 |
| Run 5 | 3:27 | 3:31 | -1.9% | 20th | 3:50 |
| Run 6 | 3:35 | 3:29 | +2.6% | 38th | 3:50 |
| Run 7 | 3:22 | 3:33 | -5.4% | 10th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.9% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.1% | 23th | 4:22 |
| Sled Push | strength | 1:53 | 2:01 | -6.7% | 14th | 2:27 |
| Sled Pull | strength | 3:20 | 2:58 | +12.3% | 43th | 3:46 |
| Burpee Broad Jump | aerobic | 3:01 | 1:59 | +51.9% | 76th | 2:46 |
| Row | aerobic | 3:59 | 3:58 | +0.0% | 27th | 4:22 |
| Farmers Carry | strength | 1:31 | 1:19 | +14.2% | 52th | 1:35 |
| Sandbag Lunges | strength | 2:35 | 2:39 | -2.7% | 14th | 3:31 |
| Wall Balls | strength | 3:16 | 3:29 | -6.4% | 11th | 4:06 |
| Total Running | running | 24:47 | 24:54 | -0.5% | 20th | 26:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength