Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +1.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:50 | +7.2% | 67th | 4:03 |
| Run 2 | 3:38 | 3:34 | +1.7% | 38th | 3:43 |
| Run 3 | 3:16 | 3:27 | -5.4% | 15th | 3:39 |
| Run 4 | 3:35 | 3:34 | +0.4% | 43th | 3:44 |
| Run 5 | 3:43 | 3:37 | +2.5% | 40th | 3:50 |
| Run 6 | 3:35 | 3:36 | -0.8% | 38th | 3:50 |
| Run 7 | 3:41 | 3:39 | +0.5% | 30th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.7% | 32th | 4:22 |
| Sled Push | strength | 2:44 | 2:10 | +26.1% | 71th | 2:27 |
| Sled Pull | strength | 3:13 | 3:14 | -0.7% | 33th | 3:46 |
| Burpee Broad Jump | aerobic | 2:09 | 2:15 | -4.6% | 29th | 2:46 |
| Row | aerobic | 4:00 | 4:06 | -2.7% | 32th | 4:22 |
| Farmers Carry | strength | 1:35 | 1:24 | +11.8% | 62th | 1:35 |
| Sandbag Lunges | strength | 3:06 | 2:56 | +5.1% | 48th | 3:31 |
| Wall Balls | strength | 4:01 | 3:41 | +8.6% | 53th | 4:06 |
| Total Running | running | 25:35 | 25:32 | +0.1% | 30th | 26:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength