Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +1.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:43 | -11.4% | 19th | 5:19 |
| Run 2 | 5:03 | 4:08 | +21.7% | 94th | 4:24 |
| Run 3 | 4:00 | 4:01 | -0.5% | 43th | 4:21 |
| Run 4 | 3:44 | 4:02 | -7.7% | 19th | 4:29 |
| Run 5 | 4:38 | 4:11 | +10.3% | 61th | 4:37 |
| Run 6 | 4:26 | 4:22 | +1.2% | 35th | 4:51 |
| Run 7 | 5:21 | 4:20 | +23.3% | 86th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.5% slower than expected
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:29 | -14.8% | 6th | 4:51 |
| Sled Push | strength | 3:28 | 2:20 | +47.5% | 87th | 2:42 |
| Sled Pull | strength | 3:42 | 4:12 | -12.2% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 2:28 | 3:27 | -28.8% | 10th | 4:15 |
| Row | aerobic | 4:23 | 4:24 | -0.6% | 32th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.4% | 50th | 1:59 |
| Sandbag Lunges | strength | 4:13 | 3:32 | +19.2% | 61th | 4:09 |
| Wall Balls | strength | 5:35 | 4:07 | +35.6% | 68th | 4:46 |
| Total Running | running | 31:23 | 30:37 | +2.5% | 38th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength