Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +1.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:54 | -7.6% | 34th | 5:19 |
| Run 2 | 4:41 | 4:13 | +10.8% | 74th | 4:24 |
| Run 3 | 4:09 | 4:07 | +0.6% | 50th | 4:21 |
| Run 4 | 4:44 | 4:10 | +13.2% | 74th | 4:29 |
| Run 5 | 4:01 | 4:19 | -7.3% | 32th | 4:37 |
| Run 6 | 4:35 | 4:31 | +1.3% | 42th | 4:51 |
| Run 7 | 4:28 | 4:27 | +0.2% | 38th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:36 | -11.7% | 16th | 4:51 |
| Sled Push | strength | 2:47 | 2:27 | +13.3% | 60th | 2:42 |
| Sled Pull | strength | 5:28 | 4:24 | +24.2% | 62th | 4:49 |
| Burpee Broad Jump | aerobic | 3:38 | 3:42 | -2.0% | 45th | 4:15 |
| Row | aerobic | 4:19 | 4:31 | -4.6% | 29th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.7% | 56th | 1:59 |
| Sandbag Lunges | strength | 4:11 | 3:43 | +12.2% | 58th | 4:09 |
| Wall Balls | strength | 4:18 | 4:19 | -0.5% | 48th | 4:46 |
| Total Running | running | 31:10 | 31:31 | -1.2% | 34th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength