Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +1.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:57 | -9.6% | 31th | 5:19 |
| Run 2 | 4:23 | 4:15 | +3.1% | 52th | 4:24 |
| Run 3 | 3:54 | 4:09 | -6.1% | 33th | 4:21 |
| Run 4 | 4:01 | 4:13 | -4.8% | 35th | 4:29 |
| Run 5 | 4:33 | 4:22 | +4.1% | 52th | 4:37 |
| Run 6 | 4:43 | 4:33 | +3.3% | 48th | 4:51 |
| Run 7 | 4:03 | 4:29 | -9.8% | 24th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.8% slower than expected
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.1% | 47th | 4:51 |
| Sled Push | strength | 3:57 | 2:29 | +58.8% | 97th | 2:42 |
| Sled Pull | strength | 6:04 | 4:27 | +36.2% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 4:19 | 3:46 | +14.3% | 55th | 4:15 |
| Row | aerobic | 4:43 | 4:33 | +3.5% | 48th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:48 | +7.6% | 66th | 1:59 |
| Sandbag Lunges | strength | 3:59 | 3:46 | +5.3% | 48th | 4:09 |
| Wall Balls | strength | 3:38 | 4:22 | -17.0% | 26th | 4:46 |
| Total Running | running | 30:06 | 31:47 | -5.3% | 28th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength