Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +1.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:02 | +0.4% | 47th | 5:19 |
| Run 2 | 4:16 | 4:17 | -0.5% | 42th | 4:24 |
| Run 3 | 3:57 | 4:12 | -6.0% | 40th | 4:21 |
| Run 4 | 4:08 | 4:16 | -3.5% | 48th | 4:29 |
| Run 5 | 4:39 | 4:25 | +5.0% | 65th | 4:37 |
| Run 6 | 4:26 | 4:37 | -4.3% | 35th | 4:51 |
| Run 7 | 4:30 | 4:32 | -1.0% | 41th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.2% slower than expected
- → Specific weakness: Row - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:41 | +10.6% | 62th | 4:51 |
| Sled Push | strength | 2:47 | 2:32 | +9.7% | 60th | 2:42 |
| Sled Pull | strength | 4:14 | 4:32 | -6.8% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 4:22 | 3:53 | +12.3% | 58th | 4:15 |
| Row | aerobic | 5:17 | 4:36 | +14.6% | 74th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:51 | -12.8% | 34th | 1:59 |
| Sandbag Lunges | strength | 5:37 | 3:52 | +45.2% | 87th | 4:09 |
| Wall Balls | strength | 3:55 | 4:28 | -12.4% | 39th | 4:46 |
| Total Running | running | 31:00 | 32:12 | -3.7% | 31th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength